by Christine Burnett | May 22, 2024 | Mental Health
Recharge and Rejuvenate: Self-Care Strategies for Preventing Burnout with Massage Therapy In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. As demands at...
by Christine Burnett | Feb 15, 2024 | Recovery
The Therapeutic Bliss of Post-Adventure Massage As winter enthusiasts eagerly hit the slopes, reveling in the thrill of skiing and other cold-weather sports, one crucial aspect often overlooked is the potential toll these activities take on our bodies. From the...
by Christine Burnett | Feb 15, 2024 | Heart Health
Embrace Hearth Health – February isn’t just about Valentine’s Day and Chocolates – it’s also Heart Health Month, a time to raise awareness about cardiovascular wellness and the importance of taking care of our hearts. What can be done to...
